March, 2008
Read about the American Heart Association Walk on May 17th, the benefits of water workouts, eating goals, the best shoes for you and recipes. Learn More

February, 2008
Read about stepping into spring and the benefits of walking, top 10 disease fighting foods, rope stretching exercises and some great recipes. Learn More

January, 2008
Read about a 5K Training Program, quick strength training, salad and salad dressing recipes, the Dos and Don'ts of Resolutions and the Benefits of Red Wine. Learn More

December, 2007
Read about how exercise can help you to avoid stress, working out in 15 minute bursts, Seasonal Affective Disorder (SAD) and seven ways to stay active during the holidays. Learn More

November, 2007
Read about Tips to be Active Around the Holidays, Holiday Recipes, and Community Events. Learn More

October, 2007
Read about Fall Fitness, Making Physical Activity a Priority, Tips from a Past WBTBA member, some great recipes and Breast Cancer Awareness. Learn More

April, 2007
Read about what it takes to stay committed to physical activity, healthy ways to start your day, finding inspiration, adapting your environment for physical activity, and many great recipes. Learn More

March, 2007
Read about how to find the right footwear, burn calories with daily duties, and how to exercise when you travel. Learn More

January, 2007
Read about immunity, thoughts from a WBTBA member, and get some great recipes. Learn More

July, 2006
Read about what it means to maintain a healthy body weight, the importance of exercise circuits, and get some summer snack ideas. Learn More

May, 2006
Read about recommendations for exercise, obesity and its effects, and the importance of flexibility. Learn More