Bound to be Active
Have you started several exercise programs in your life only to stop the program after a few days or weeks? Have you wrestled with your conscience and won? How can you develop a healthy lifestyle pattern? Learn More

World-Herald Feature
Read the "UNO Prof's Book Clubs Aim to Keep Women Fit," feature from the World Herald. Learn More

31 Days to Healthier Holidays
Discover 31 daily tips that will help you make healthy choices throughout the holiday season. Learn More

Women's Walk
The Women Bound to be Active Women's Walk will take place on April 21, 2007. Read the special edition of the Women Bound to be Active Newsletter featuring healthy ways to start your day, stress relief through meditation, and incorporating variety into your exercise program.