Why Health Matters More than Weight
Prevention Magazine features an article by Jen addressing why to encourage women to exercise even if they don't lose weight. Learn More

Cardiovascular Disease & Its Threat to Women
Many women believe that cancer is more of a threat than cardiovascular disease, but they are wrong.  According to the American Heart Association, twice as many women die of cardiovascular disease and stroke then cancer. Learn more

Fat: The Good, the Bad, and the Ugly
Recently, there has been a whirl wind of talk concerning fats in the foods we eat.  New York City has even placed a total ban on all trans fat which means some of your favorite fast food restaurants such as McDonalds and Kentucky Fried Chicken have had to change their menu items that contain trans fats with items that do not.  But what is trans fat and how does it harm us? Learn more