The Beginning
"About 3 years ago, I was on the stair master thinking about how I could help women to become more active. I had learned from research that a woman's ability to adhere to physical activity programs may be related to a positive perception of her self-worth. I knew that this was something that I could teach women.

That day, I was reading a health book as I was working out. Then all of a sudden it hit me: Reading...women love to read, and women love to get together with friends and talk. So I thought, a book club for women. But instead of reading mysteries, I thought that we could read about changing behaviors, specifically physical activity participation."

Reaching Out
"In an effort to help as many women as possible make positive changes in their health and quality of life, I thought that we should develop a Website for Women Bound to be Active.

Women Bound to Be Active is a wonderful opportunity for women to learn skills that are necessary to maintain lifestyle changes. Women sometimes lose sight of the importance of taking care of themselves mentally and physically. Women are often thought of as caretakers and have responsibilities related to their jobs, families, and friends that are important."

Change Your Life
"Guilt, lack of motivation, social support, and enjoyment sometimes keeps women from being active. However, nothing is as important as taking care yourself FIRST. To be the best woman, you must take care of your self first. You are worth it and your loved ones will appreciate it too. Women Bound to Be Active can change your life and help you to become a better woman. Join us!"

Dr. Jennifer Huberty
Founder, Women Bound to be Active
Learn More About Jen.