Women Bound to be Active is an innovative and dynamic program that encourages women to take charge of their lives by making themselves a priority.  The program empowers women to maintain healthy, active lifestyles through skill development, education, and social support.

Our goals:

• Educate women on the role of physical activity in health and wellness through participation in a book club.
• Increase participation in physical activity through cognitive skill development.
• Promote perceptions of greater benefits than barriers to physical activity through hands-on activities.
• Develop a positive social environment to share thoughts and ideas and to support one another.
• Empower women to take care of themselves.
• Improve quality of life and self-worth.